At Breathe Outdoors we believe learning never stops, so we’ve gathered some interesting resources for you.


Short films

Why is mindfulness a super power?

What is Mindfulness, what are the benefits?

How mindfulness empowers us

Mindfulness and how the brain works

Name it to tame it!

TED LECTURES

H-E-A-L, hardwiring happiness

Mindfulness and healing

The Mindful way through depression

How forests heal people

 The stress response

Research/ Books

These are Breathe Outdoors top reads for early 2017!

Buddha’s Brain. The practical neuroscience of happiness, love and wisdom. Rick Hanson & Richard Menduis.

True Love. A practise for awakening the heart. Which Nhat Hanh.

Where ever you go, there you are. Mindfulness meditation for everyday life. Jon Kabat-Zinn.

The Mindful Way Workbook. An 8 week program to free yourself from depression and emotional distress. John Teasdale, Mark Williams, Zindel Segal.


Articles

The BENEFITS of the Great outdoors

How green exercise can benefit all

Mindfulness for Children

When teachers take a breath students can bloom

Teach yoga and meditation to ‘unplug children’, says education minister

Scunthorpe MP calls for mindfulness lessons to improve children’s mental health

Are you a Mindful Employer?

Thriving at work: A review of mental health and employers

 How to change your life in one second! Be more dog!

Katherine Schafler, NYC-based psychotherapist, writer and speaker

Social Media

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