Welcome to Breathe Outdoors!
We create calming spaces in nature!
Applying outdoor education and mindfulness practises we aim to develop wellbeing using well researched and effective methods.
Please read on to find out about the practises we adopt.
What is Mindfulness?
Very simply mindfulness is the practise of paying attention to the moment, with awareness, warmth and curiosity. Noticing what’s happening ‘now’ without judgement.
What is Meditation?
Paying attention via our senses on a particular object, feeling or sense. Different types of meditation can include, focusing on our breathing, paying attention while walking or holding a particular feeling in our awareness.
What is Relaxation?
The inevitable product of the above practises. The relaxation response is elicited by stimulating the ‘calm’ branches of the Autonomic Nervous System. In other words, these practises make us feel great, increase clarity in our thinking and have many health and psychological benefits.