Mindfulness in the workplace

“Poor mental health costs employers between ¬£33 billion and ¬£42 billion a year”! *

 

With stress related illness fast becoming one of the biggest issues to UK employers, why not look after your workforce and increase productivity?

This paired with recent Government and media coverage on growing concerns over our mental health, let’s begin to make a positive difference on ourselves and others around us.

Breathe Outdoors offers bespoke stress management courses and workshops for employers and their employees. These are designed using the SMARTechnique, Stress management and relaxation techniques, focusing on practising Mindfulness.

Group and individual Mindfulness workshops can either take place within the workplace or a natural setting.

For more information and a free initial meeting please email us.

Further reading.

*Thriving at work